Vegan Stew

  • 1 yellow onion chopped
  • 6 or so diced cloves of garlic
  • 3/4 cup sliced carrots
  • 1/4 cup flour
  • 1 tsp dried thyme
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 4 small russet potatoes cubed
  • 1 lbs cooked red beans or kidney beans (or 1 or so cans)
  • 1 can diced tomatoes
  • 1/2 can tomato paste
  • 2 1/2 cups veggie broth
  • 2 bay leaves
  • Salt
  1. In a large pot sauté oo and onions until slightly translucent. Add garlic and carrots and cook until garlic is fragrant.
  2. Stir in flour and spices.
  3. Add everything else.
  4. ⁠Cook on low/medium heat stirring occasionally—20-30 mins or until potatoes are cooked and stew is the desired consistency.
  5. ⁠Remove bay leaves before serving.